Monthly Archive: July 2017

Tips To Maintain A Healthy Lifestyle

Over the years, there has been an increase in the number of diseases and medical conditions which has led to people being increasingly concerned regarding their health and taking every possible measure to maintain a healthy lifestyle. Here are a few tips you must follow religiously if you want to do the same.

Eat right
It may be tempting to indulge in rich desserts and junk food on a daily basis. But the harmful ingredients added to these foods could cause several health conditions such as cholesterol, diabetes, obesity and cancer. Stay away from canned food that are loaded with chemicals and preservatives and opt for natural options instead. Eat a well-balanced diet with green vegetables, healthy fats and high protein options such as chicken and fish. Research online for matcha recipes which include smoothies and healthy dessert options. Eat fruits whenever you crave sugar in order to curb those cravings.

Get enough shut eye
Getting sufficient sleep is one of the most important aspects associated with maintaining a healthy lifestyle. Sleeping late at night or getting less than 6 hours of sleep could leave you tired and sluggish the following day. Moreover it messes with your circadian rhythm and slows down your metabolism which leads to sugar cravings and fat storage in the body. Therefore try getting 6-8 hours of sleep each night. Sleep early and wake up at the break of dawn and notice your health improve by the day.matcha-australia

Keep moving
Sitting in one place for a major part of your day is not only going to slow down your metabolism and cause you to pile on those pounds, it is also going to make you feel tired and cranky throughout the day. Make it a habit to get up and take a walk every 15 minutes or try doing a few exercises on the spot while watching television. It is important to exercise at least 3 times a week. Try out different forms of exercise such as cycling, badminton, jogging, swimming and aerobics so that you don’t get bored of the same routine.

Keep your mental health in check
Maintaining a healthy lifestyle is not only about maintaining your physical health, it also consists of being mentally healthy. Start your day with positive thoughts and motivate yourself to accomplish your daily goals. You could meditate for a few minutes as soon as you wake up as it improves mental health immensely. Try to take out at least half an hour each day to de-stress yourself by doing something you love. Before bedtime you could relax by putting on a matcha face mask or taking a bubble bath to relieve your stress.With the increasing health concerns, it is extremely important to modify your lifestyle by opting for healthier alternatives to keep your mental and physical health in check. You can read more about the benefits of matcha by visitng

The Importance Of Nutrition Education

It is indeed a surprising fact that food is the one thing that we need to survive and yet, it is the one thing that we are given the east education or information about. In schools we are given education about kings of the past and the political systems of the by gone era and yet, very little time is dedicated to teaching children about food and the different vitamins and minerals present in different kinds of food. Even more surprising is the fact that not even the doctors that we go to for medication know anything about the nutrition in food and therefore, even though this is information that every single person should have, it is only a very few people in the world that know about the correct ways of eating and what we should eat. Go here  for more information about milk products.

Bad diets and illness

While the world is eating unhealthy junk food such as the poison and chemical laced food available at fast food chains like Kentucky Fried Chicken and McDonald’s, it is also becoming obsessed with the obesity caused by these diets and big industries such as a the dairy industry, which in itself is selling food that is extremely bad for the body, as trying to promote things like low fat milk which is just as bad for the body as anything else. There are many dangers to eating dairy based food and drinking milk but most of the world do not know these facts because the dairy giants are investing millions in hiding the facts from the general public because of the money that they have to lose from it.Thousands of people around the world suffer from various conditions without having an answer as to why they are suffering when in reality, most of these conditions are caused by dairy intolerance. Dietitians may sometimes tell you to give up dairy but many of them will also not have the information and therefore, it is vital that each of us does our own research on the subject in order to find out what is good for our bodies and what is not.If you were to look around you, you will notice that there is a lot of illness and disease in the world and that the numbers of cancer patients are increasing rapidly. There is no doubt that you know of at least one or two people that are suffering from cancer, diabetes or cholesterol because of the bad eating habits that have taken over the world every day.